Bruxism – Is it a Disease or an Uncontrolled Behavior

Bruxism is the medical term for teeth grinding. It can be considered both as a disease and as an uncontrolled behavior. Bruxism is defined as the act of consciously or unconsciously clenching one’s teeth during the day or while sleeping.

People suffering from bruxism are rarely aware of their condition, especially if they tend to grind their teeth at night. Oftentimes, it is their roommates or their sleeping partners that are affected by their condition the most. Teeth clenching during the night may disrupt the patient’s and another person’s sleep, much to their discomfort.

With that said, bruxism is officially classified as a medical and a dental problem. Doctors believe that teeth grinding may be caused by stress suffered during the day carried out throughout the night. It may also be due to the following psychological concerns: frustration, anger, and an aggressive personality. Physically, bruxism may be caused by the abnormal alignment and development of teeth and jaws. Or it can be caused by other diseases and may show up as a side effect of certain drugs and medications.

To treat bruxism, it is important for patients consult both a doctor and a dentist. The dentist is normally the first stop. The dentist would check the extent of the patient’s teeth grinding activities and would evaluate if it were caused by the defects in the structure of the jaws and teeth. If it were, then the dentist would proceed with the proper course of treatment right then and there. Otherwise, the patient would be referred to a medical professional or a psychologist to address the problem.

The cure for bruxism caused by physical defects on the teeth and jaws is surgery. For some patients, the use of night guards is sufficient. Bruxism may give way to total denture damage if not treated right away. And that could mean thousands of dollars in reconstructive dental restoration.

Bruxism caused by stress and other psychological problems are best addressed with behavior correction therapies. Here, the patient is subjected to a series of counseling in order to condition their minds away from the roots of the problem.

If bruxism is caused by medical concerns like an underlying disease, or if it developed as a side effect, a medical practitioner will be tasked to find the cure. A different set of medications with minimal or no side effects may be given to the patient, if it were diagnosed that the bruxism is the side effect of certain drugs. Oral medications that relax the jaws and facial muscles may be prescribed as well.

More than anything else, bruxism is a health concern. It is not advisable for patients to simply ignore it or live with it. Bruxism has to be addressed right on its onset. This is to make sure that complications like severe head pains are prevented.

Read our articles and tips about , and at TeethGrindingCure.com

Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Unnati Elite Arena

Unnati Elite Arena is a new housing project which has been launched by the Unnati Fortune Group in Noida. This residential complex has brought a wide range of perfect houses where you can have a soothing life, feel freshness and take advantageous of different facilities which include ultra-modern features. Unnati Elite Arena Noida brings with itself joy, happiness and healthy living. You would want nothing but the best as your dream home. In order to meet your expectation and budget, Elite Arena is offering the luxurious apartments of 3 BHK built with several of the specifications.

Unnati Elite Arena Noida is another amazing residential complex brought to you by Unnati Fortune group. Being extremely located at sector 119, Noida, this project enjoys the location benefits like easy access to all the important key locations. Flats at Elite Arena for sale are offered in varying sizes and types. This ultimate project has brought spacious villas that are thoughtfully designed and loaded with unique luxury features like:

Lift
Park / Play Area
Private Terrace / Garden
Recreational Facilities
Restrooms
Security Personnel
Swimming Pool
Vaastu Compliant
Visitor Parking

Unnati Elite Arena Noida is an amazing option to consider when it comes to make a real estate investment. If you want to be the part of this exclusive residential colony, then you can always prefer to come to us, uniconproperty.com. Our zero brokerage services will enable you to fetch a transparent deal at unbelievably affordable prices. Be it the matter of property selection or the documentation processing, you will get assistance in every possible aspect.

This residential property is ideally located in sector 119, which is considered to be one of the most desirable locations for real estate properties in Noida. As the sector 119, Noida is very much untouched; the residential project charms you with green surroundings and its serenity will calm you from inside. It is offering a clutter free life far from city and also enjoys the easy connectivity to Delhi and other region of NCR.

Unnati Fortune Group is counted among the fastest growing infrastructure companies of India. This group envisions becoming the nation’s foremost infrastructure builder and continuously strives to achieve the maximum level of customer satisfaction. The Group is well reckoned for its matchless quality construction and up gradation of real estate development. It has successfully delivered several world class townships and commercial buildings using modern technology and equipment adopting the best building practices.

Health Insurance And Claim Process

Comprehensive health insurance is the need of hour. With medical facilities becoming dearer day by day the working class can rest at peace only if they have a good health insurance policy in place. This would ensure that you get proper medical attention when required, without worrying about your savings.

How does health insurance work?

The purpose of health insurance is to raise finance when a medical emergency strikes. When you purchase a health insurance plan you are provided with health care card and list of network hospitals where you can avail treatment without paying anything from your own pocket. If you are going for a planned treatment, just intimate your health care provider and the name of network hospital so that your provider can send approval to the hospital authorities in advance and you can seek treatment. In case of emergency treatment, inform the authorities as soon as possible. Even if the approval takes time, go ahead with the treatment and later on file the claim. If you seek treatment in non-network hospital even then you can file a claim and get reimbursement.

How does insurance claim process work?

There are two types of claims:

Cashless settlement: If you avail treatment in network hospital, the claim is directly settled between the insurance authorities and hospital. This is one of the best facilities provided by health insurance providers as at times arranging finance at last moment leads to delay in treatment which can prove stressful.

Reimbursement: It may happen that you face an emergency and rush to the nearest hospital to get the treatment, which is not on the network of your health insurance company.. In this case, you can file a claim for reimbursement after discharge.

To file reimbursement you need to submit the following documents in original:
Discharge summary
Lab investigation reports
Doctors prescription
Medical bills

While applying for reimbursements pay heed to the following:
Fill in the reimbursement claim form and submit it timely
Check the stipulated time frame in which you need to submit the documents. Generally, it is 30 days post discharge
Read carefully list of all the documents that need to be submitted
Pre and post hospitalization expenses are also covered, so do read the related policy carefully

The insurance claim process is not a tedious task as assumed by many provided you follow the process carefully and timely. Health insurance is a facility for people to make their life easier. Hence, get a comprehensive health insurance and live peacefully.

Dyshidrotic Eczema Treatment Tips

Dyshidrotic eczema is a condition in which small, itchy blisters develop on the hands and feet. It is also known as dyshidrotic eczema or vesicular eczema. Dyshidrotic eczema may be associated with atopy and familial atopy. Of patients with dyshidrosis, 50% have atopic dermatitis. It is common, slightly more women get it than men, and has been one of the earliest known skin problems.Dyshidrotic eczema affects individuals aged 4-76 years; mean age is 38 years.

The blisters that occur in dyshidrosis last up to three or four weeks, and cause intense itching. Once the blisters dry, cracks and grooves (fissures) form, which can be painful. They are most common along the edges of the fingers, toes, palms and soles. These blisters cause intense itching.

Scratching leads to skin changes and skin thickening. There may be cracks on the fingers or toes. Large blisters may cause pain. Emotional stress and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. The most common cause of eczema is a general allergic over-sensitivity. Dyshidrotic Eczema is caused by abnormal sweating. Other types of eczema arise as a result of causes within the body. Dyshidrotic eczema can be severe, resulting in occupational disability and time away from work; however, disability compensation usually is not provided for this condition. Corticosteroid creams and ointments play an important role in the treatment of this disorder. Application of corticosteroid under plastic occlusion may increase their effectiveness.

Oral antihistamines may help to reduce itching. Antibiotics may be necessary if infection is present. Potent topical steroids should be applied to the affected areas nightly. They help reduce inflammation and itching. Plantain (Plantago major) infused in olive or other oil can be soothing. PUVA therapy can be useful in selected cases. This is a special kind of ultraviolet (UV) treatment. Unbleached cotton gloves may be used to cover the hands to prevent scratching and vulnerability of the skin to bacteria. Do not scratch the blisters. You should avoid frequent bathing and irritating substances, which can make itching worse. Khellin, a furanochromone similar to methoxypsoralens, may be used in combination with photochemotherapy (sun exposure) for recalcitrant palmoplantar cases.

Dyshidrotic Eczema Treatment and Treatment Tips

1. PUVA therapy can be useful in selected cases.

2. Domeboro (OTC) helps alleviate itching in the short term.

3. Efalizumab (Raptiva) a medication used to treat psoriasis

4. Topical steroids should be applied to the affected areas nightly.

5. Avoid metal computer keyboards and track pads which contain nickel.

6. Corticosteroid creams and ointments play an important role againest Dyshidrotic Eczema.

7. Avoid Purell and other hand sanitizing products which contain alcohol.

8. Wash affected hands and feet with cool water and apply a moisturizer as soon as possible