Paleo Diet Foods Lists

The Paleo diet is based on the ancient dietary habits of our ancestors in the Stone Age era. They did not have access to all of the food sources that we have today and this diet encourages us to stick with the same basic food groups they had. These are meat, seafood, fruit, vegetables, nuts and seeds. These will form the basis of the Paleo diet and it will allow you to create delicious, healthy meals for yourself and your whole family.

Meat products will be abundant in this diet; and although you can choose from a variety of sources, try to avoid the fatty cuts such as chicken wings, bacon and pork sausages. Eggs can be eaten, but try to limit this to no more than 6 per week. These were available to the cavemen in those times, but it was a scarce food source so you should eat these accordingly. A healthy and popular meal is an omelette; which can be made with veggies such as mushrooms, onions and tomatoes. It is a great breakfast option and it is also a high protein meal. When you choose other meat products, make sure that they are from lean sources; preferably from grass or pasture fed animals.

There are of course certain food groups that one should avoid altogether while on the Paleo diet. These are dairy products, grains, processed foods and fatty meats. Since these were not available in the Paleolithic era, we should not consume these at all. Grains to avoid include pasta, barley, rice cakes and oatmeal. Even if the label says wheat free you should still avoid it. Pasta, rice, cakes and pudding are also on the avoid list. Dairy products like milk, cheese, yoghurt, ice cream and butter cannot be eaten and should not be used in any meal. As a basic rule of thumb, if our ancestors did not eat it, we should not either!

Although it might seem that Paleo Food lists are a bit restricted, there are still a lot of delicious meals to enjoy. Fruit and vegetables make up a large part of your daily meal plan and you can easily add a variety of these to any meal. You can also snack on fresh fruit throughout the day. As for veggies, you can pretty much eat anything except the starchy ones like potatoes. You can grab a handful of nuts or seeds during the day or in-between meals to help keep hunger at bay. You can also add them to salads and desserts too.

The Paleo diet also increases your metabolism over time; allowing you to lose additional weight. Research has shown that this diet can help you lose up to 15 pounds in 6 months. It will stabilize your blood sugar, reduce hunger and improve your digestive system as well. You will get all the benefits of living a healthy life while on the Paleo diet; and it is suitable for the whole family too.

Cerebrolysin For Alzhiemer’s Disease Treatment

Alzhiemer’s disease is one of the most debilitating and most popular form of mental decline. As per the estimates nearly 25-30 million of the people worldwide are affected by this debilitating condition. While alzhiemer’s disease is known to occur mostly in the elderly population of over 60 years of age, now days given the hectic lifestyle, faulty diets and polluted environment it can even occur in individuals as young as 40 years of age. While most alzheimer’s disease treatments only target the symptoms, Cerebrolysin is an innovative drug that is designed to target the cause for proper alzhiemer’s disease treatment.

However, since initial symptoms are very mild and of generic nature like general forgetfulness people tend to ignore these symptoms, thus making this disease remain undiagnosed for a long time. While there are innumerable studies and theories regarding the cause of this serious mental decline, the exact cause still remains unknown and obscure. However, the main and popular theory put forward by the scientists is that the disease is caused due to some mal functioning in the neurotransmitters of the brain and the way brain cells communicate with each other resulting in progressive mental decline which is fatal and irreversible.

In such a scenario, offers a ray of hope for those suffering with this debilitating condition and those attached with these victims of alzhiemer’s disease. Cerebrolysin works to improve the function and the quantity of neurons and brain transmitters by blocking exitocins and decreasing the rate at which brain cells die. Since exitocins are cited to be the main reason behind the occurrence of alzhiemer’s disease and other mental and bodily decline in most individuals, by blocking the action of these exitocins, cerebrolysin prove to be an excellent anti ageing supplement and .

Since at the later stage of alzhiemer’s disease, the disease not only affects and fails the sufferer’s ability to recall facts but also impairs the entire mental and bodily functions rendering a person in an almost vegetative condition. As per a recent finding through the post porten reports of alzhiemer’s disease victims, it has been found that those with Alzheimer disease had a lower level of the brain neurotransmitter, Acetylcholine.

Since acetylcholine is lowered due to the action of exitocins, cerebrolysin by breaking the action of exitocins help treat alzhiemer’s disease and any other form of mental decline. Not only does cerebrolysin prevent damage, it also appears to help support and maintain neurons including: serotonin, choline (related to Acetylcholine) and noradrenaline. Cerebrolysin treatment involves injecting a 5ml ampoule either in the muscle or in the vein each day for 5 days, then repeated for a period of 4 weeks.

Get Beautiful Skin With Best Skin Care Products

It is very important for you to have a great healthy looking skin. Everybody in this world wants to look beautiful. One of the aspects that will help you look gorgeous is the skin. You need to take care of your skin properly if you wish to look beautiful.

Many people do not know what a healthy skin means. It is a skin that is very well nourished, moisturized, the skin that is well exfoliated as well as well toned. These things comprise of a healthy skin.

It is not necessary that you should use the same skin care product as your mother or sister. Everyones skin type is different and the skin care products differ as per the kind of skin. No matter what type of skin acre products you use but make certain that it is the best.

You must be thinking Best skin care products mean what. When the quality of the product is superior, that means the best ingredients are used to make the product and also the price of the product is not too high.

Some people think that there is no need to use the skin products that suit your skin. Do you really think those people think right? No they do not. Some products might not have any adverse effects on their skin. But this goes without saying that other skin care products might have adverse effects on the skin. This means that your skin can become red, you might get irritations and at the most your problems might get elevated. So make certain that you do not try to use skin care products that do not suit your skin and choose the Best skin care products according to your skin type.

What are the ingredients that should be included in the Best skin care products?

Scientific names will be specified on the skin care product but there is no need for you to know all the scientific names of the ingredients that suit your skin. The reason behind this is that the normal name of the ingredient will also be specified in most of the products. This will help you determine which product to choose for your kind of skin. For instance, vitamin C, babassu is amongst the cent percent natural ingredients that work wonders for a skin.

Advanced Technology Enabled Hospitals Bring Massive Crowd For Full Medical Checkup In Goa And Kerala

Advanced technology enabled hospitals bring massive crowd for full medical checkup in Goa and Kerala

Full Medical Checkup in Goa an Kerala happens to be a best option for foreign medical tourists or patients. Here they get the chance to uncover their medical ailment through world class Indian medical team. We all know “prevention is better than cure. This is where Full Medical Checkup in Goa an Kerala comes into the picture by recognizing the importance and need for preventive health care. The Full Medical Checkup in Goa an Kerala is carried out at advanced technology enabled hospitals which has a comprehensive check up that screens each organ closely to detect even the smallest symptom that could be an indication of a major disease. In addition, the Full Medical Checkup also identifies the reason for minor ailments, which are constant irritants. It also serves as a personal medical record for future reference. Once the Full Medical Checkup is completed, if treatment is required, it can begin without delay. The Full Medical Checkup in Goa an Kerala covers the following tests:

Doctors consultation and full medical examination

Blood tests

Complete Haemogram (hb, TLC, DLR, ESR, Haemotocrit, Peripheral Smear)

Blood group (ABO, RH)

Blood Sugar

Blood Urea

Serum Uric Acid

Serum Creatinine

Serum Cholesterol

Lipid Profile

Urine and Faeces Examination

X-Ray Chest PA

ECG

Exercise Stress Test (TMT)

2D Echo to assess heart pumping capacity

Coronary Risk Markers – Apo A & Apo B (precise indicators of risk of coronary artery disease), and Lpa (genetic predictor of heart attack).

Cancer Risk Markers – PSA – prostate cancer (males) & CA 125 – ovarian cancer (females)

Carotid Colour Doppler – the best predictor of Stroke & Brain hemorrhage, which may result in paralysis).

Complete Blood Count

Calcium

Alkaline Phosphates

Digital X-ray

Lumbar Spine AP & L

DEXA Spine

MRI L-Spine

Stress Screening by Psychologist

Eye Examination

Gynecologist Consultation and Pap Smear Test

Optional Test

Ultrasound Screening for the Abdomen

ENT Examination

Screening for Liver Disease

Screening for Thyroid Disease

Hepatitis B Screening to Assess Immunity and for Detection of Carriers.

A test for AIDS can also be requested

Screening for Kidney Disease

Post Check-up consultation

To know more about the Full Medical Checkup in Goa and Kerala contact us at www.forerunnershealthcare.com or mail your queries at or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

Important Links:

Visit Website:

Forerunners Health Care
Send Queries
Watch International Patient Video

Battling Parkinson’s Disease with glutathione

Parkinson’s disease is a brain-wasting disease. It is most common in the elderly, where most cases are found in those above 50. Parkinson’s Disease (or PD) patients suffer from shaking, stiffness, constipation, slowness of movement, drooling, decline in skills we usually take for granted-hand movements and speech for example. Later on, one’s moods and behavior can change, even one’s thinking. It is a hurtful disease, both for patients and their loved ones.

The commonly agreed-on reason for these symptoms is the death of brain cells (neurons) that carry dopamine in the middle part of the brain called substantia nigra, from causes unknown. This dramatically reduces the levels of dopamine in the brain.

It has been observed that a healthy diet has been somewhat effective in alleviating PD symptoms, but most treatments to counter the early symptoms of PD are by taking in dopamine-enhancing drugs like levodopa.

The problem with levodopa is that there are a lot of undesirable side effects listed when taking it – low blood pressure, dizziness and vomiting, stomach bleeding, hair loss, confusion, mood swings, sleeplessness, vivid dreams and hallucinations, drowsiness (which might lead to sleeping even while driving), too much sexual desire – among others.

And there comes a point that these drugs stop working, and cause uncontrolled squirming movements.

But there is a promising alternative to levodopa: therapy.

Along with dopamine, the levels of the body’s -master antioxidant’, glutathione are also dramatically reduced in patients with PD. This increases cell damage inflicted by free radicals. These free radicals roam freely in the brain, damaging brain cells, when glutathione levels are low. Glutathione functions as antioxidant, protector of the immune system, and antitoxin throughout the body

The objective is to raise the body’s glutathione to healthy levels to neutralize free radicals and toxins. Brain damage has been seen to be slowed and stopped – even reversed in some cases when this happens.

But, unlike taking in drugs for dopamine, one cannot just take drugs containing glutathione. Glutathione It is easily destroyed by the stomach. A better oral alternative is to take in glutathione precursors – especially bonded cysteine, which hard to come by and expensive.

At any rate, injecting glutathione, rather than eating cysteine has proven to be more efficient in treating the symptoms of PD. Current glutathione therapy for PD involves intravenous solutions of glutathione for 30 minutes. Most patients experience an improvement in their balance, movements, and mood afterwards. When done regularly, many PD patients recover even their driving skills. Now that’s something to dance about.

Lg Km900 Arena Contracts- Trim Your Monthly Phonic Expenses

Most of the people have to face lot of difficulties while choosing their mobile phones and its various deals. The LG understands this requirement of ultra next generation and come up with futuristic LG KM900 Arena. It is an awesome smart phone with astonishing designer looks and high-tech features. The handset comes with both 2G and 3G networking in attractive silver, titan black, dusty pink colour casing. With the LG KM900 Arena contracts you can stay connected with your near and dear ones and that too at throw-away prices.

If you opt for the LG KM900 Arena contracts you can easily trim your monthly mobile phone expenses. You have to sign an agreement with various service providers for particular time period. The time varies from 12 months or 18 months to 24 months. The handset comes with GPRS, EDGE, 3G, HSDPA up to 7.2 Mbps, WLAN, Wi-Fi, Bluetooth and USB connectivity tools. Moreover, with the WAP 2.0/xHTML and HTML browsers you can access the Internet at fast pace. You can also save numerous data such as songs, contact details, wallpapers and many more in the phone memory as the handset supports 8GB of internal memory that can be expended up to 32GB through microSD card.

Apart from all, this user-friendly gadget has an integrated 5 megapixel camera that will allow you to capture excellent images and video recording. This camera phone includes features like 25921944 pixels of resolution, Schneider-Kreuznach optics, autofocus, LED flash, geo-tagging, image stabilization, 720×480@30fps, VGA@30fps, QVGA time-lapse and slow-mo video recording. Thus, the monthly phone deals are available with many leading network providers such as Virgin, O2, T-mobile, 3, Vodafone and Orange.

The LG KM900 Arena contracts allow you to enjoy lucrative benefits of free gifts and incentives that includes free talk time, free text messages, free accessories, free mobile phone insurance, free downloading, laptops, gaming console, Xbox, automatic cash back and lot more. Additionally, as far as music is concerned, this handset has superb music and video player that can be played in almost all file formats like MP3, AAC, AAC+, WMA, DivX, XviD and MP4. You can also listen to FM radio for live entertainment.

Ways to Benefit From Medical Staffing

When you have any kind of healthcare facility – hospital, private practice, urgent care, or anything else, you need to consider medical staffing. It’s important to have qualified individuals within each and every position. This does not just include those who have a medical degree and are licensed within the state. You also need individuals who have proven themselves capable of handling the kind of atmosphere that your facility offers – and that they have the personality to work within the dynamic that you have created. There are healthcare recruiting companies all around the country that offers medical staffing. By taking advantage of this kind of staffing, you can gain qualified individuals without having to do the recruiting on your own. There are four specific benefits that exist from this type of staffing assistance. More Resumes. If you were to place an ad for an open position, you may only get a handful of resumes. This is because individuals are either not looking where you have posted the job opening or they are unfamiliar with your healthcare facility. Either way, if you don’t have enough resumes, it may be difficult to choose a qualified individual from the pile that you have. Faster Recruiting. When you are in need of medical , time may not be on your side. You may have had an employee leave abruptly or you may need an additional employee because of the volume that you have suddenly reached within your healthcare facility. Either way, when you work with a recruiter, they can recruit for your facility much faster than you can do on your own. Background Checks. You already know that you can never hire someone for the medical industry without doing a background check on them first. You need to make sure that they are licensed within the state and that they have all of the credentials that they say they do. While you hope that no one would alter documents, it has been known to happen and you have to protect yourself. When you work with a recruiter, they will run background checks for you so that it is one less thing for you to worry about. Less Stress. Medical staffing does not have to be the most stressful thing that you go through. When you have job openings, you can simply make a phone call to the local recruiter and tell them what openings you need filled. If you have multiple locations, this does not have to be an issue either. Even if your locations are across different states, there are recruiting companies that work on a national level. This literally allows you to make one phone call or send one email in order to get all of your hiring done. There are a variety of benefits to working with a company. All you have to do is find the right company in order to provide you with assistance however you may need it.