With obesity expected to affect over fifty percent of the world’s population in the next forty years, the age of fad diets and lose weight quick diets has boomed to epic proportions in becoming more popular than ever before. From the cabbage diet to the Zone Diet to the 7-day Elimination diet, each of these diet fads all claim to help you lose weight fast and experience increased metabolic activity.
But can they really help you to lose weight?
Unfortunately not-Apart from helping you to achieve quick water weight loss of 1-2lbs, the vast majority of ninety percent of dieters have experienced little weight losses of just 1-2lbs before hitting a plateau after a few weeks.
More disappointingly, once dieters stopped eating these fad diets they soon regained all the weight they lost.
But are fad diets free from risk? And what are the long-term implications of these fads?
Whilst it is true that some of the fad diets can help dieters to experience quick weight losses, most of them are not healthy for long-term use, i.e. for over 2 weeks.
Depriving your body from receiving essential nutrients needed to ensure your body is working at optimal levels, may involve cutting your calorie intake to below 1,000 calories a day – more than half your recommended daily nutritional allowance.
Accompanied by strict exercise routines in the gym and unrelenting calorie counting, many of these said dietary fads do run the risk of making you feel weak, fatigued, unable to focus and more worryingly prevent your body from working efficiently – None of which are good for your long term health and ultimately your future ability to lose weight.
How can you spot a Fad diet?
Fad diets are easier to spot than you think. Offering you a quick fix solution to your weight loss issues, you can often tell easily a fad diet by their:
Too good to be true claims Lack of clinical trials Removal of one or more of the recommended daily food groups Recommendations from medical professionals but without reviews from other researchers
When choosing a dietary fad or weight loss supplement, it is always important to thoroughly research their effects first before including them into your weight loss programme. If there are no clinical trials or proof that they can produce real and credible weight loss results, then more often than not they are too good to be true.
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